Welcome! Zappa avatar is cool.
As said, check the fluid. at idle in Neutral. Also make sure there is a kickdown (generic name) or Throttle Pressure (correct Mopar name) linkage attached and operating.
Simply changing the fluid can cause a transmission to go from sick to dead. But since yours is already critical provided the level is okay, you can give it a try. It is pretty rare that a fluid and filter change will bring one back. It's often worn seals and friction parts that cause this. Those require disassembly and replacement.
To replace the fluid and filter
Park it and allow to cool.
Get a big drain pan and/or a transmission drain adapter.
Since there is no drain plug on the trans, you must remove the pan while it is still full of fluid (MESSY!).
Remove the pan bolts and pan. I'd suggest tying rags around your wrists to keep the fluid from running into your armpits while removing these items.
The debris in the bottom of the pan is an indication of trans health. Try to keep the pan horizontal. Tilt it just enough to drain most of the fluid.
If possible, take the pan to a nearby trans shop so they can look at it for you. There will be metallic particles and little mounds of friction material on the bottom. Some is normal; too much is a death sentance. If this is not possible, look for a good you tube video.
The filter is held in with 3 screws. All 3 screws go into the valve body which is aluiminum. Do not overtighten! Also do not worry about little nuts coming loose inside.
There is a small gasket where the filter mates to the valve body. If this is in good shape and stuck to the valve body, leave it alone. If it's damaged, carefully remove it. This often requires a razor blade or scraper against the aluminum. DO NOT gouge or scar the surface!
Wipe off all surfaces with a lint-free towel. You do not want any junk inside the trans.
Remove any pan gasket from the trans case. Clean the pan completely. Inspect the flange for any damage and for flatness.
Install the filter. Better pan gaskets have a few smaller holes so you can insert bolts to hold it in place, then raise the pan and start the bolts. Get them all started before tightening. Do not overtighten.
Add 3.5 quarts of fluid down the dipstick tube using a funnel. Have at least 2 more quarts handy. Make sure it's Dextron.
Start the engine with the trans in neutral. While holding the brake, shift through all positions including 1st. Return to Neutral and check the fluid level. You will probably have to repeat this a few times since the tube is coated with fluid from filling. Make sure to check both sides of the stick and only use the lower reading!